If you’re an active individual and a fitness geek, you tend to overdo exercises and sports which may cause severe injuries and dangers around the knee area. Even if you are not a fan of doing exercises, these simple exercises could strengthen your knees preventing knee pain for when you are older.
These exercises may not necessarily cater to everyone; therefore, it is up to your discretion to perform such operations. If a particular exercise drives to discomfort, you can skip it and take a break. Practice makes perfect so it will only get easier by time!
Glutes are the force that helps you control your knee movements. Keeping your glutes sound is essential for a stronger knee.
One example of exercise is the side-lying hip abduction. Lie on the left or the right side in a straight line and lift your top leg as high as possible. Keep your hips and torso on the floor as it will be much more effective.
Squats are naturally one of the simplest knee exercises amongst the others. It may be manageable from afar, but it targets your quadrilaterals and knees rather efficiently. Performing a squat is easy but performing a proper squat comes with hardship.
Make sure your knees vertically aligns with the tip of your toes. It is also worth remarking that the positioning is similar to when you are sitting, without a chair. Balancing may be difficult for some people, try holding on to the wall or a doorway so that you won’t slip.
Although lunges are one of the most excruciatingly painful workouts, it is an excellent workout to target the knee, hips, and thighs. If you wish to increase its intensity, you can always add a dumbbell or two. Keep your back straight and don’t slouch!
Doing these exercises may incur injuries and damages to your knees. If you exhaust your knees, it may result in more harm than good. However, there is a catch! You can prevent these accidents from hurting your knees by simply using protection like Ebene’s knee guard. Check out this link to Ebene’s website to find out more.